Cows don't create calcium; they get it from the plants they eat. You can get plenty of calcium from dark leafy greens, almonds, and fortified plant milks without the hormones, saturated fats, and pus found in cow's milk.
Cows don't create calcium; they get it from the plants they eat. You can get plenty of calcium from dark leafy greens, almonds, and fortified plant milks without the hormones, saturated fats, and pus found in cow's milk.